![]() ![]() When it comes to insoles for flat feet, look for a firm material and a deep heel cup to reduce any excessive pronation. Cohen said, adding that a “good supportive insole, a stability shoe or sneaker is recommended to provide the additional support and biomechanical control required for walking and/or high-impact activities.” “Folks with flat feet have to be careful with their shoe selection,” Dr. Gregory Cohen, podiatrist, told SPY that his patients with flat feet have a higher tendency to develop plantar fasciitis due to the mechanics of walking as well as bone structure. ![]() The right insoles can make a world of difference in how comfortable and supported one’s feet feel in your favorite shoes and can bring activities into the sphere of possibility that caused too much pain before. Overpronation, a movement pattern where your ankles roll inward while you’re walking, can also develop leading to foot and ankle pain as a result of flat feet. Gregory Alvarez, podiatrist at the Ankle & Foot Centers of America, told SPY that “flat feet can cause an imbalance in the foot and can lead to a strain on the plantar fascia,” or the fibrous band of tissue that runs from your heel bone to the base of your toes. Plenty of flat footers meander through the world with no pain or disruption, but some develop more serious conditions that require intervention, pain management and even special insoles for additional support.ĭr. ![]() Starting A Small Business? Save With Square Payment Systems, 20% Off Walk While You Work: This SPY-Tested Walking Pad Treadmill is Over $200 Off ![]()
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